Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

February is American Heart Month making it the perfect time to focus on healthy lifestyle changes for your cardiovascular …

Tired of chicken for dinner every night? In the words of a friend of mine, “this is perfect if …

This recipe was sent to me by a fellow food lover friend of mine and it did not disappoint! …

I was recently joined by my good friend and colleague, Michelle Estrada, for two of our November At the …

Do you enjoy cooking, eating, local food work, or just simply – food? If you answered yes to any …

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Marinating is an easy way to add great flavor to roasted meats and vegetables in no time! Use these …

I made this Mexican Street Corn Salsa from Lillie Eats and Tells for the first time on our family …

Looking for an easy throw-together dinner, or a quick meal for lunch? This Quick Burrito Bowl from our Med …

With kids going back to school soon, I thought I would share some of my favorite quick breakfast recipes. …