Do’s and Don’ts of Canning
Spring is here and summer is around the corner which means the garden’s bounty is soon to follow. With …
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Med Instead of Meds
Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …
May Is National Mediterranean Diet Month
Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …
Greek Chicken Pitas
This was the second dish we made during our Cook Smart, Eat Smart cooking series. For this easy meal …
Cabbage Roll Casserole
If you’re looking for a quick and easy meal with seasonal flavor, look no further. This one pan meal …
Easy Homemade Meatballs
If you need a good basic meatball recipe that is easy and versatile, this is it! You can keep …
Buffalo Chicken Spaghetti Squash Casserole
This recipe is loaded with vegetables and makes plenty of food for a large family or to enjoy throughout …
Mediterranean Bowl
This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …
Banana Nut Med Muffins
These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …
Oven Roasted Salmon
This article was prepared by Alaina Walsh, Sampson County Extension Master Food Volunteer. Salmon is an excellent source of …
Show Your Heart Some Love This February
February is American Heart Month making it the perfect time to focus on healthy lifestyle changes for your cardiovascular …
Barbacoa Beef
Tired of chicken for dinner every night? In the words of a friend of mine, “this is perfect if …