Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

We’ve been talking a lot lately about preserving the summer’s bounty through canning. However, if canning makes you nervous, …

Did you know sweet potatoes are the state vegetable of NC? Sweet potatoes are a wonderful vegetable that is …

Spring is here and summer is around the corner which means the garden’s bounty is soon to follow. With …

Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This …

This was the second dish we made during our Cook Smart, Eat Smart cooking series. For this easy meal …

If you’re looking for a quick and easy meal with seasonal flavor, look no further. This one pan meal …

If you need a good basic meatball recipe that is easy and versatile, this is it! You can keep …

This recipe is loaded with vegetables and makes plenty of food for a large family or to enjoy throughout …

This bowl comes together super easily, is great to prepare ahead of time for busy days, and is completely …

These healthy muffins are great for either breakfast or a snack. There is no added sugar, but the healthy …

This article was prepared by Alaina Walsh, Sampson County Extension Master Food Volunteer. Salmon is an excellent source of …