Hurricane Preparedness
According the National Oceanic and Atmospheric Administration (NOAA), it’s predicted there will be an active Atlantic hurricane season this …
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The Benefits of Slow Cooker Meals
With things opening up again, it seems schedules are filling up! This makes for more dinners out or eating …
Do's and Don'ts of Canning
Summer is around the corner which means the garden’s bounty is soon to follow. If you are interested in …
Almond Cookies
We all crave sweets every now and then. Although rethinking our sweets is part of the Mediterranean Diet, this …
Burrito Bowl
Choosing whole grains is a great way to help increase your fiber intake! Try to make at least half …
Couscous Salad
One of the sessions we teach in our Med Instead of Meds workshop focused on the Mediterranean Diet is …
Berry, Asparagus, Quinoa, and Feta Salad With Sweet Crispy Chickpeas
Fruits and vegetables are the basis of the Mediterranean Diet due to their wide array of micronutrients. When trying …
Med Instead of Meds
It’s National Mediterranean Diet month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …
Frozen Orange Pops
The weather is finally warming up which makes us crave a sweet, cold treat! Try these orange pops that are …
Chicken & Spinach Skillet Pasta
This simple recipe is sure to be a hit with the whole family. Involve the kids in the kitchen …
Alphabet Pizza
This month’s recipes are focused on fun foods for youth. Including children in the kitchen can help teach them …
Rainbow Kabobs
Children are the foundation of our future, which is why we should make sure they are eating healthy and …