Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

Setting goals for oneself can be tough, especially when they’re not being achieved. Not only can this impact one’s …

It’s always important to follow good hygiene practices when handling or preparing food for yourself and others, whether you …

According the National Oceanic and Atmospheric Administration (NOAA), it’s predicted there will be an active Atlantic hurricane season this …

With things opening up again, it seems schedules are filling up! This makes for more dinners out or eating …

Summer is around the corner which means the garden’s bounty is soon to follow. If you are interested in …

We all crave sweets every now and then. Although rethinking our sweets is part of the Mediterranean Diet, this …

Choosing whole grains is a great way to help increase your fiber intake! Try to make at least half …

One of the sessions we teach in our Med Instead of Meds workshop focused on the Mediterranean Diet is …

Fruits and vegetables are the basis of the Mediterranean Diet due to their wide array of micronutrients. When trying …

It’s National Mediterranean Diet month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

The weather is finally warming up which makes us crave a sweet, cold treat! Try these orange pops that are …

This simple recipe is sure to be a hit with the whole family. Involve the kids in the kitchen …