Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …

If you’re looking for a recipe with minimal ingredients or prep work, this is the recipe for you! This …

Marinating is an easy way to add great flavor to roasted meats and vegetables in no time! Use these …

Eating healthy can be difficult, especially when you are not just feeding yourself. Recipes are really helpful in finding …

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

Looking for a healthy recipe to utilize those local foods? This month’s recipes will be recipes from our local …

This time of the year is the perfect opportunity to find fresh local produce! There are many common misconceptions …

Looking for a tasty recipe that’s the perfect simple summer side dish for your upcoming BBQ or potluck? This …

It’s almost summertime, which means canning season is almost here! Stands with fresh local strawberries, blueberries, watermelons and more …