Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

This wrap is perfect for a picnic, snack, or school lunch. Pair with fruit or salad for a complete …

Kids love mac and cheese, but sometimes eating the same old thing can get boring. It’s fun to switch …

Looking for a tasty, crowd-pleasing meal? With lots of social gatherings, food costs can accumulate quickly. Whether you’re making …

A new year means new and refreshed goals. Have you thought about how your financial goals can be reached? …

Looking for a recipe that will warm you up? This is a delicious recipe by Dr. Trill, CEO of …

What if I told you that there is a simple way to reduce your risk of chronic disease, manage …

I am one of those crazy people who could eat soup every day in the middle of summer. So …

Another one of the newest recipes from our Med Instead of Meds program. This versatile sauce can be paired …

It may seem as though I live at the grocery store between shopping for my family and for work, …

Happy fall y’all! How fortunate are we that we get all four seasons here in NC? I love when …

One of our newest recipes from our Med Instead of Meds program. This easy and delicious recipe utilizes unique …

Are you in need of something quick and easy for dinner? This recipe can be assembled in less than …