Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

There’s a new viral salad going around, and I am here for it! The salad is super simple and …

It’s that time again for the annual Hurricane Preparedness article. Don’t delay in making sure you are prepared this …

Fried pickles are a common American treat when visiting a local restaurant. While their crunch may be extra satisfying, …

From June 1 to November 30, it is important to be prepared for hurricane season. In many parts of …

Many traditional enchilada recipes are packed with a little heat. This recipe, from Illinois Extension, leaves out the heat …

When we think healthy breakfast, waffles aren’t the first thing to come to mind. However, these waffles are packed …

To continue with our theme of healthy eating with children, this month’s recipes will focus on tasty and nutritious …

These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to …

This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula …

Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …

April is Global Volunteer month, and a great month for us to feature some of our wonderful volunteers in …

Looking for a sweet treat? Strawberry season is around the corner, so save this recipe to use up those …