How to Prepare Your Kitchen for Hurricane Season
From June 1 to November 30, it is important to be prepared for hurricane season. In many parts of …
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Chicken Enchiladas
Many traditional enchilada recipes are packed with a little heat. This recipe, from Illinois Extension, leaves out the heat …
Oatmeal Pecan Waffles
When we think healthy breakfast, waffles aren’t the first thing to come to mind. However, these waffles are packed …
Strawberry & Cantaloupe Yogurt Pops
To continue with our theme of healthy eating with children, this month’s recipes will focus on tasty and nutritious …
Power Pancakes and Waffles
These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to …
Kale, Arugula, and Farro Salad
This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula …
Med Instead of Meds
Happy National Mediterranean Diet Month! Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, …
Karen Wilson - Extension Master Food Volunteer of the Month
April is Global Volunteer month, and a great month for us to feature some of our wonderful volunteers in …
Strawberry Yogurt Popsicles
Looking for a sweet treat? Strawberry season is around the corner, so save this recipe to use up those …
Citrusy Tuna Salad
March is National Nutrition Month! Celebrate by making a recipe from eatright.org, Academy of Nutrition and Dietetics. This tuna …
Piña Colada
This warm weather definitely makes me want to sit in the sun with a refreshing drink and the wind …
In Season Produce
Farmers’ Markets are opening back up and it’s time to shop in season. Choosing in season produce is a …