Simple Fitness Habits That Stick!
Have you ever started working on a heavy goal only for it to roll back down the hill …
Have you ever started working on a heavy goal only for it to roll back down the hill …
Sugar 101 Sugar – is table sugar which shown below is sucrose = fructose + glucose Sugars – any combination of …
Grab your tennis shoes, a friend, and your competitive spirit because the Guilford County walking challenge is HERE! Challenge yourself …
During the summer we all tend to travel a little more with our families and most people find it …
Article Written By Jacob Lilje FCS Intern Salt is one of the most common additives to food. According to eatright.org, it is …
What Is This Challenge About? The Guilford County fitness challenge is an 8-week body weight challenge. This includes max …
Med Instead of Meds is a six-week nutrition series based on the Mediterranean style eating pattern. This series will …
Article Written By Jacob Lilje FCS Intern The human body is nothing short of a biological masterpiece. The amount of functions occurring …
Have you fallen behind in cleaning your kitchen? Do you find it difficult to keep your kitchen space clean? Does …
Written By Family and Consumer Sciences Intern: Tommy Hernandez What is it about coffee that has you drinking it? Is it …
The Instant Pot has become an extremely popular kitchen appliance. However, there are many users who are not comfortable with this …
N.C. Cooperative Extension wants to improve its program and better serve the citizens of Guilford County, so we have …