New Fermentation Workshop Offered
Maybe you’ve heard about it on the news, read about it in a magazine or attended a dinner party …
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Extension Master Food Volunteers Wanted
EMFV program is delivered through the NC Cooperative Extension. This is a great learning opportunity, as well as a …
Movement of the Month How-to Videos
Hey, Everyone!! Nutrition and Wellness have started a Movement of the Month Series (M.O.M) to showcase different exercises, fitness …
Movement of the Month
Hello Everyone, We have returned with the fitness video updates and it’s called Movement of the Month “aka” M.O.M. In …
Movement Monday!
Hello Everyone! The movements for today are the frontal raise, lateral raise, and reverse fly which makes for a …
Movement Mondays!!
Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives …
Movement Monday
Hello Everyone! I hope that you enjoyed your MLK day! Today’s Movement is the kettlebell swing along with some …
Movement Mondays
Here is another segment of Movement Monday’s. If you want to start incorporating more exercise this year, but you …
New Blood Pressure Guidelines
There are some new blood pressure targets and treatment recommendations as reported by the American College of Cardiology/American Heart Association …
Movement Mondays - the Jump Rope Exercise
Movement Mondays is an exercise tutorial series that is produced every First and third Monday’s of the month. Enjoy this …
Movement Mondays!
Hello Everyone! The movement for this Monday is the bicep curl! Please check out the video for the “How …
Essential Kitchen Tools for Beginner Cooks
Essential Kitchen Tools for Beginner Cooks Sharon Salomon, MS, RD Published October 16, 2017 Courtesy of Tom Perkins/Thinkstock Walk into a kitchen supply store …