Post Written By Sydney Knowles, Extension Agent, Family and Consumer Sciences

Posts Written By

Sydney KnowlesExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Sampson County Center

Happy Fall Y’all! We have a variety of educational opportunities coming up! Find more information and the registration below: Knife …

Find the Agenda linked here Membership Business Meeting 2025 Welcome & Call to Order …

Please find the proposed By-Law changes here. These will be voted on at our Business meeting in …

In today’s digital landscape, our devices offer access to a wide array of services, including managing our finances with …

This year, I attended a training provided by NC State University on the Foundations of Flavor. This dish wasn’t …

Whether you are traveling for the holidays or for work, sticking to your goals may be more difficult when …

While this recipe says “for Apples,” this yogurt dip would be delicious with any of your favorite fruit! This …

In honor of National Apple Month, we’re featuring a few tasty apple recipes! This week, we’ve got a delicious …

October is National Apple month! Check out this great article from Nebraska Extension’s Nutrition Specialist, Lisa Franzen-Castle, RD, PhD. Apples …

Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole …

Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people – they are …

In honor of our upcoming Med Instead of Meds program that will start September 21, check out this great …