Peanuts Are a Heart Healthy Food
As we continue to celebrate Heart Healthy in the month of February let’s include Peanuts! Peanuts are among the …
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Make Room for Water Wellness
“Make room for water wellness” means to actively incorporate drinking more water into your daily routine, prioritizing it as …
Enjoy Delicious Soups and Stews
In Winter, we want something warm and hearty to eat. Almost nothing is more satisfying than staying in and …
We All Need to Eat Cabbage!
Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually …
Acid Reflux?
If you are having trouble with acid reflux? Heartburn is a burning feeling in the chest caused by stomach …
Christmas Baking for Me Includes Pecans
One of my Christmas memories includes sitting at the kitchen table shelling pecans. My father taught me the “one …
What Will You Do With Those Thanksgiving Leftovers?
Chances are you need to be thinking about what you will do with all the leftovers. I love leftovers. …
Cranberries - Native North American Fruit Perfect for Thanksgiving
Cranberries are a native North American fruit and a Thanksgiving staple for many families. Cranberries are potent sources of …
Healthy Holiday Foods to Include at Your Thanksgiving Table
According to the current research, Americans may consume more than 4,500 calories at their Thanksgiving dinner. It takes 3,500 …
The Great Pumpkin!
Move over, Charlie Brown, it’s time to give new meaning to the term “The Great Pumpkin!” This stunning squash …
Eat More Fruits and Vegetables
The core of eating the Med Way is having lots of fruits and vegetables in your diet. You want …
Swap Your Fats and Snack on Nuts and Seeds
This is the next step in changing your diet and eating the Med Way. When we say “Swap Your …