Post Written By Louise Hinsley, Extension Agent, Family and Consumer Sciences

Posts Written By

Louise HinsleyExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Beaufort County Center

Young children have small tummies, but big nutrition needs! Children often eat and drink too many added sugars, which …

Sodium (salt) is found in many foods we eat, even if it does not taste salty. Do you realize …

Just a week or so ago I read a post about school children drinking PRIME Energy for lunch and …

ATTENTION: Our Med Instead of Meds series start date has been changed to Thursday, February 1st!! Registration is now …

As New Year’s Day approaches, people around the world plan for the coming year, eager to get off to …

I offered a food safety program where we made appetizers just before Thanksgiving. If you missed it, included in this …

Tasty, healthy and versatile, shrimp are a favorite of most seafood eaters. In North Carolina, wild-caught shrimp is one of …

Marinating adds flavor and moisture to food and is an easy technique to incorporate into your cooking skill set. It …

Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food. Tomatoes are …

Tasty, healthy and versatile, shrimp are a favorite of most seafood eaters. In North Carolina, wild-caught shrimp is one of …

As we are still enjoying warm weather in Eastern NC it is hard to believe that school is starting …

Busy lifestyles compete with time spent in the home kitchen. Ordering takeout can seem like the easiest, most convenient option …