Eat More Fruits and Vegetables
The core of eating the Med Way is having lots of fruits and vegetables in your diet. You want …
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Swap Your Fats and Snack on Nuts and Seeds
This is the next step in changing your diet and eating the Med Way. When we say “Swap Your …
Eating the Med Way
Your doctor may have recommended the Mediterranean diet or you may have heard people talk about it. The Mediterranean …
Change Your Protein
Changing your protein is the first step in eating the Med Way. This is arguably the most significant dietary …
Reasons to Be Physically Active
Being active has many benefits, and it can help you achieve your overall healthy living goals. When living the …
Developing Healthy Habits With Less Sugar
Young children have small tummies, but big nutrition needs! Children often eat and drink too many added sugars, which …
Developing a Taste for Less Sodium
Sodium (salt) is found in many foods we eat, even if it does not taste salty. Do you realize …
Caffeine: Not for Children!
Just a week or so ago I read a post about school children drinking PRIME Energy for lunch and …
Med Instead of Meds
ATTENTION: Our Med Instead of Meds series start date has been changed to Thursday, February 1st!! Registration is now …
Good Luck With New Year's Meals!
As New Year’s Day approaches, people around the world plan for the coming year, eager to get off to …
Holiday Cooking Preparation and Finger Foods
I offered a food safety program where we made appetizers just before Thanksgiving. If you missed it, included in this …
NC Shrimp...A Quick Treat Boiled or Grilled to Perfection!
Tasty, healthy and versatile, shrimp are a favorite of most seafood eaters. In North Carolina, wild-caught shrimp is one of …