Seafood Comfort Foods for the Winter Months
Seafood may not be the first food you think of when you are craving comfort food, especially during the …
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Yes, Veggies Do Contain Proteins
Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, …
February Is National Heart Healthy Month
Heart disease is a leading cause of death in the United States for both men and women. Our Eastern …
Super Bowl Season Snacks
It’s Super Bowl Season, did you know that the Super Bowl and Thanksgiving vie for spot number one and …
Chocolate Can be a part of a Healthy Diet
Yes, your dreams have come true…research reveals that chocolate CAN be part of a Healthy diet! Studies show that eating …
Get Your Superpower Like Popeye, Eat Your Spinach!!
Interesting Fact, when Popeye the Sailor Man cartoons touted spinach as giving him a superpower to save Olive Oyl …
Fight Winter Colds With These Immune System Foods and Recipes
Sadly it’s the time of year again when germs are running rapid, fight back the threat of flu and …
Healthy Quick Dinner Ideas
Seems we all start off the new year full intentions of days filled with salads and smoothies, then life …
Setting and Keeping Your New Year’s Resolution!
Many of us bring in the New Year with resolutions that include healthy eating. Keep these superfoods in your …
Tried and True Christmas Food Favorites
This season it is all about traditions and memories, here is one way to save some of your Holiday memories. …
Holiday Drop By Brunch for Family and Friends
One of the Holiday traditions I share with my very best friends each year is to host a “Drop …
It Is Pecan Season – Are They Good for You?
Pecans have a long list of essential ingredients, but can also be high in calories and fat, so are …