A Look Into Our MED Instead of Meds Class!
What is MED Instead of Meds? Med Instead of Meds was created by a group of nutrition and health professionals …
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Small Farms Week Food Drive Donation
N.C. Cooperative Extension – Cherokee County Center held a food drive in recognition of Small Farms Week (March 27 …
Parents Learn Preserving!
A food preservation workshop was held for parents of children ages 0-5 on canning crushed tomatoes. The parents were …
MED Instead of Meds Series: Eating the Mediterranean Way
The MED Instead of Meds Classes will help you go Med by exploring 7 simple steps to eating the …
LIFT Exercise a Success at Texana!
Lifelong Improvements Through Fitness Together (L.I.F.T.) is an evidence-based exercise program focused on helping older adults age in place. …
2023 Food Preservation Series
The N.C. Cooperative Extension in Cherokee County is excited to offer the 2023 Food Preservation Series of classes. These …
Meal Planning Workshop
Join us on March 17th, 2023 from 12:00 noon – 1:00 p.m. for the upcoming Meal Planning Workshop! This free …
Food Drive for Small Farms Week 2023
March 27-31, 2023 marks the 37th annual Small Farms Week. This is a statewide event presented by Cooperative …
A New Year Can Bring New Eating Habits!
Looking for a Healthier Way to Eat? Consider MyPlate! MyPlate is the current nutrition guide from our most recent science-based …
Food Safety and Food Preservation Questions Answered!
N.C. Cooperative Extension is Your Trusted Source for Evidence-Based Answers to Food Safety Questions! Have you ever thought to yourself, …
LIFT Exercise Program Is a Success!
We are excited to announce that the LIFT exercise program was a great success! LIFT classes were held at the …
Enjoy Pumpkin Seeds as a Healthy Snack!
Reasons to enjoy Roasted Pumpkin Seeds They make a great snack on the go! They are nutritional powerhouses full of antioxidants, …