Holiday Challenge 2021
THE 2021 HOLIDAY CHALLENGE: NOVEMBER 15 – DECEMBER 31 This holiday season, the only thing that should be “stuffed” is …
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Harvest of the Month: Sweet Potatoes
Fall is in the air, and root vegetables, squash, and hearty greens are coming from the ground. This month …
Hurricane Preparedness
You can’t stop a hurricane, but you can take steps now to protect yourself and your family. Having the …
FREE Med Instead of Meds Program Coming Up!!!
FREE 6-week Virtual Workshop SeriesEating the Mediterranean way is delicious and satisfying! Eating like those who live in the …
Free Strength Training Program!
Have you signed up for the upcoming LIFT Program yet?? You don’t want to miss out on this opportunity …
April Is National Financial Literacy Month
Financial Literacy Month is a celebration and a challenge. It’s an excellent time to review and improve your financial …
March Is Living Well Month!
Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …
2020-2025 Dietary Guidelines Edition is Here! Make Every Bite Count!
New Dietary Guidelines are out! Dietary Guidelines for Americans is the nation’s trusted resource for evidence-based nutrition guidance. The aim …
Holiday Meal on a Budget: Italian Spinach and Chicken Recipe
With Valentine’s Day coming up, think of how to make a plan that may be uniquely yours. One that …
♥ Happy National Heart Month ♥
Join NHLBI, The Heart Truth®, and organizations around the country on National Wear Red Day®, celebrated each year on the …
North Carolina SNAP Update
The state of North Carolina received funds from the Emergency Coronavirus Relief Act of 2020 which allowed the state …
January Is National Radon Action Month!
The Environmental Protection Agency (EPA) has designated January as National Radon Action Month. Radon is the second leading cause …