February Is American Heart Month!
Celebrate American Heart Month: Join the #OurHearts Movement February is American Heart Month! How do you take care of your heart? …
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Virtual Med Instead of MEDS Lunch and Learn
Looking for a heart-healthy eating plan? The Mediterranean diet might be the right fit. N.C. Cooperative Extension has some …
Healthy for Life Lunch and Learn!
February is Heart Health Month! Heart disease is the leading cause of death for both men and women. Every …
Prevent Lung Cancer: Test for Radon
January is National Radon Action Month. Each year upwards to 22,000 people die from radon-induced lung cancer. Roughly 54 …
Holiday Challenge 2021
THE 2021 HOLIDAY CHALLENGE: NOVEMBER 15 – DECEMBER 31 This holiday season, the only thing that should be “stuffed” is …
Harvest of the Month: Sweet Potatoes
Fall is in the air, and root vegetables, squash, and hearty greens are coming from the ground. This month …
Hurricane Preparedness
You can’t stop a hurricane, but you can take steps now to protect yourself and your family. Having the …
FREE Med Instead of Meds Program Coming Up!!!
FREE 6-week Virtual Workshop SeriesEating the Mediterranean way is delicious and satisfying! Eating like those who live in the …
Free Strength Training Program!
Have you signed up for the upcoming LIFT Program yet?? You don’t want to miss out on this opportunity …
April Is National Financial Literacy Month
Financial Literacy Month is a celebration and a challenge. It’s an excellent time to review and improve your financial …
March Is Living Well Month!
Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being …
2020-2025 Dietary Guidelines Edition is Here! Make Every Bite Count!
New Dietary Guidelines are out! Dietary Guidelines for Americans is the nation’s trusted resource for evidence-based nutrition guidance. The aim …