Be Food Safe Prepared During Power Outages
August and September can bring storms like Fred and Ida which result in power outages. Sometimes it means we …
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Be Your Own Medal Winner: Get Up and Move!
In the past week, much of our attention has been on the Summer Olympics in Tokyo, Japan. It can …
It's Canning Season: Tips for Safety
With the summer months here, there is more and more fresh produce available. Many are looking for ways to …
Jammin’ With Strawberries
You know you are getting close to summer when everywhere you turn there are strawberries. They are at the …
Locally Delicious in WNC Video Series
Western North Carolina has an abundance of healthy fresh produce throughout the year, and this year our Family and …
WNC Ferment On!
Fermentation is the process where the natural bacteria found in fresh vegetables utilize the carbohydrates to reproduce and excrete …
WNC Ferment On!
Have you ever wanted to learn to Ferment foods? In this five-week series, we will demonstrate and share resources …
March Is Living Well Month
National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) …
Make Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health …
Make Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health …
Make Every Bite Count! New Dietary Guidelines Are Out
With 2020 behind us and 2021 just starting, it is a good time to take a look at the …
Spend Time With Your Kids in the Kitchen
With the winter months here and the weather finally feeling like the holiday season, take some time with your …