Post Written By Patti Snyder, Extension Agent, Family and Consumer Sciences

Posts Written By

Patti SnyderExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Stokes County Center

Hi everyone, its Patti, the Family and Consumer Sciences Agent. This week I wanted to show you guys how …

Many foods can be safely canned using the water bath canning method. This simple method can be used to …

Hi everyone, it’s Patti, the Family and Consumer Sciences Agent. I decided this week I wanted to step out …

Are you looking for a quick and healthy weeknight meal? Well look no further, I’ve got just what you …

Grab your little one and give this workout a try! Baby Bench Press – 3 sets of 10 Baby Hip Bridge …

Check out this quick and easy meal made by our Family and Consumer Sciences …

Research has told us that we need to drink eight 8-ounce glasses of water each day, 64 ounces, or …

It’s that time of the year again, when we break out our pressure canners and get to work. For …

For most of my life, I have been a fairly active individual. I played sports from age five until …

May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …

Adults (19-64) should aim for at least 150 minutes of moderate activity which can include weights, yoga, or carrying …

Hi all! My name is Patti Snyder and I am the Family and Consumer Sciences Agent for the N.C. …