Post Written By Patti Snyder, Extension Agent, Family and Consumer Sciences

Posts Written By

Patti SnyderExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Stokes County Center

Recently I have taken gluten and dairy out of my diet. I have chosen to do this for my …

Recently I wrote an article about food allergies and how to decipher the nutrition facts label. To go with …

Within the last few months, my life has been hit with food allergies. It’s not something you really bother …

What should I make for dinner tonight? We have so many leftovers, how long can it stay in the …

National Preparedness Month is recognized each September to promote family and community disaster planning. Hurricanes and storms can cause …

Nutrition labels are a great tool to help us learn about the food we eat and be mindful of …

Hydrating after a workout is very important, but lets not forget to replenish our carbohydrates and promote muscle growth …

School is expected to start soon, so it’s back to early mornings and packing lunches. Keeping the MyPlate guidelines …

Last week I successfully harvested my rosemary and wanted to use it in a new recipe. Lately I have …

Hello, hello everyone! It’s Patti, the Family and Consumer Sciences Agent. We love a good chicken wing night in …

No doubt that COVID-19 has impacted and disrupted our lives in major ways. This disruption can be very stressful. …

Are you a late-night sweet tooth kind of person? I know I am! Good news, I have found a …