Are Bananas Good for You? Ask NC Cooperative Extension
Question: I was told that bananas are a junk food and that they are bad for my blood sugar …
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Milk Before Bed
Ask Transylvania NC Extension: Milk Before Bed Question: I have always loved a glass of milk before bed but I …
Fall Recipes from More in My Basket
More In My Basket (MIMB) is a program developed at North Carolina State University/Cooperative Extension that helps reduce food insecurity by …
Health Risks of Heavy Energy Drink Consumption
Ask Transylvania Cooperative Extension Q: Are energy drinks really that bad for me? I have been drinking 2 per day …
What's the Difference Between a Probiotic and Prebiotic?
Q: What is the difference between a probiotic and a prebiotic? What is a prebiotic anyways? What does that …
Fermentation Classes: Sauerkraut & Shrubs
Looking to make your own fermented foods. Sign up for the N.C. Cooperative Extension, Transylvania County Center fermentation series and …
Ask Extension: Peanut Butter Can Be a Good Protein Choice!
Dear Extension: What are your thoughts on peanut butter? Seems like generally speaking the sugar content isn’t too terrible, …
Nutrition for Aging Gracefully with WNC Source
Join FCS agent and Registered Dietitian, Erin Massey every 3rd Monday (Quebec Community Center) or Wednesday ( Silvermont Mansion) …
Stem to Root: Cooking With Beets at Transylvania County Library
Beets are abundant at the farmers market this time of year. But what do you do with them? Join FCS …
Introduction to Canning Class at local library
Ever thought about canning, but you’re not quite sure how to get started? Join FCS agents Erin Massey and …
Ask FCS T-Times New Column
Erin Massey is the FCS Agent in Transylvania County and she is here to provide research-based answers to your …
The Great Egg Debate
Are eggs just plain bad? Do eggs increase cholesterol? Should you eliminate them from your diet? Maybe you should …