Post Written By Erin Massey, Extension Agent, Family and Consumer Sciences

Posts Written By

Erin MasseyExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Transylvania County Center

N.C. Cooperative Extension, Transylvania County Center is happy to have local Dietitian and nutrition expert from Transylvania Regional Hospital, …

Question: I have always enjoyed black-eyed peas and greens on New Year’s Day but was recently told not to …

Ask Transylvania Cooperative Extension Question: Do you have any tips for something I can change to help me lose weight …

Ask N.C. Cooperative Extension – Transylvania County Center Question: Hey Erin, I really try to [employ] moderation over the holidays. I …

Question: I was told that bananas are a junk food and that they are bad for my blood sugar …

Ask Transylvania NC Extension: Milk Before Bed Question: I have always loved a glass of milk before bed but I …

More In My Basket (MIMB) is a program developed at North Carolina State University/Cooperative Extension that helps reduce food insecurity by …

Ask Transylvania Cooperative Extension Q: Are energy drinks really that bad for me? I have been drinking 2 per day …

Q: What is the difference between a probiotic and a prebiotic? What is a prebiotic anyways? What does that …

Looking to make your own fermented foods. Sign up for the N.C. Cooperative Extension, Transylvania County Center fermentation series and …

Dear Extension: What are your thoughts on peanut butter? Seems like generally speaking the sugar content isn’t too terrible, …

Join FCS agent and Registered Dietitian, Erin Massey every 3rd Monday (Quebec Community Center) or Wednesday ( Silvermont Mansion) …