Try Infused Water
We hear more and more about the importance of good hydration and drinking water. This is important for our overall …
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Chia Seeds Can Increase Fiber
In last week’s column I wrote about fiber in your diet. One of the ways listed to increase fiber …
Track Your Fiber
Most people struggle to get enough fiber in their diets. The Institute of Medicine estimates that only five percent of …
Reduce Added Sugars in Beverages
A couple of weeks ago our office participated in the first annual Brunswick County Health and Wellness Fair at the …
Food Safety Month
September is National Food Safety Education Month. Anytime is a good time to think about food safety. But this dedicated …
Moldy Foods: Use or Pitch
There are two kinds of people—those who throw food away with the first sign of mold and those who …
Got Leftover Questions?
Practicing basic food safety can help us serve and enjoy safe food. These are the four basic food safety …
Safe Plates: A Food Safety Manager Certification Course
NC State and N.C. Cooperative Extension has developed a special course designed for food employees seeking a Person-In-Charge (PIC) …
Using a Food Thermometer
If you read this column often, you know that I frequently recommend (I didn’t say preach about) the need …
Harvest Healthy Habits Billboards
Have you seen our Harvest Healthy Habits billboards? They’re on both sides of Route 17 near Bolivia. The billboards are …
Do You Need a Sports Drink?
The Family and Consumer Science team from N.C. Cooperative Extension here in Brunswick County, along with our Extension Master Food …
Preserving Food
If preserving food is in your plans for this summer, I encourage you to make sure you have the most …