Fact From Fiction
We’ve all heard the phrase “if it’s too good to be true—it probably is.” This statement is important to remember …
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Oatmeal: Both Hot and Cold
Oatmeal has always been a hot topic when it comes to nutrition. It’s naturally low in fat (mostly unsaturated) …
Beans, Beans and More Beans
We hear a lot these days about the value of plant protein. One of the easiest and least expensive …
Bowl Meals Trending
I’ve heard and read about bowl meals many times this past month. They were definitely trending on health and …
Pick Med Instead of Meds
If you’re looking for a more healthful way of eating as you start the new year, consider the Mediterranean Diet. …
More Questions on Raw Flour Safety
A couple of months ago I wrote about flour safety. Yes, I’m talking about flour that’s used for breading, …
Food Safety Managers
When I walk into a restaurant, I look for certificates on the wall. I know most folks are looking for …
Thank You Extension Master Food Volunteers!
As we move into a new year, I’d like to reach out and thank our Extension Master Food Volunteers …
Extension Office Holiday Baking Tradition
For the past several years the team members at our N.C. Cooperative Extension office here in Brunswick County have gathered …
Keep Your Healthy Routines During Holiday Travel
Keeping a healthy routine can be a challenge year-round, but it can be a bigger problem during the holiday …
Is Sweetpotato a Noun?
You may remember a column I wrote a few weeks ago about our NC Cooperative Extension office here in Brunswick …
Healthy Holiday Strategies
During this holiday season make a promise to put yourself and your health at the top of your list. …