Family Fitness
Do you have trouble getting your kids up and moving? Parents play a vital role in helping children stay …
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Snack Attack
Snacks are a great way to boost kids’ energy levels and keep them feeling great. Active kids really need …
September - Fruit and Vegetable Month
As summer turns into autumn, September marks the beginning of heartier seasonal fruits and vegetables. September is well-known for …
What's in My Drink?
What would happen to us if we didn’t drink enough liquids? Our bodies would become dehydrated. Liquids keep us …
The Value of Family Time
Family time helps to create strong bonds, love, connections, and relationships among the family. Spending quality time together with …
What's for Lunch?
It’s that time of the year again! Kids will soon be off to school and they are faced with …
Facts About Cooking Eggs
Omelets, hard boiled, scrambled, and poached are some of the many ways we cook our eggs. Eggs are naturally …
Family Meals - Fast and Healthful
Here are some tips for making fast and healthy meals: Cook once for everyone. Does your child like plain vegetables, …
Tips for Cooking Vegetables
There is nothing more enjoyable than having vegetables from your own garden. Nothing compares to the fresh, juicy flavors …
How to Measure Ingredients
The three basic tools used to measure ingredients are: Measuring spoons Dry measuring cups Liquid measuring cups The key to successful cooking and …
What's on Your Plate?
Think about how much food goes on your plate before you eat. Use MyPlate when planning your meals to …
Healthy Heart
Heart disease hits almost every family. Do you know someone in your family who has had heart disease? It …