Post Written By Amanda Royall, Program Assistant, EFNEP

Posts Written By

Amanda RoyallProgram Assistant, EFNEP - Youth N.C. Cooperative Extension, Surry County Center

Don’t let the cold prevent you from staying fit. Exercising in the winter can be difficult when it is …

Do your kids think eating healthy is boring? Not true! They can eat healthy and still enjoy their favorites …

After a long day in the cold, nothing is more comforting than a bowl of hot chicken noodle soup …

Most people don’t realize how much food they throw away every day. From uneaten leftovers to spoiled produce. EPA …

Cooking a turkey can be overwhelming even if you are an experienced cook or if it’s your first turkey. …

Did you know for good health you need 60 minutes of physical activity every day? 60 minutes can seem …

Kids like to act like their parents, but what their parents eat or drink might not be good for …

There’s no doubt that a meal of a burger, fries and a soft drink tastes great. It’s fun to …

Fall (Autumn) is one of the four seasons of the year and the time of year that transitions summer …

We have all heard the phrase, “An apple a day keeps the doctor away.” The original phrase was, “Eat …

Beans and legumes are some of the most underrated foods. They are great sources of dietary fiber, protein, vitamin …

Using an instant read thermometer to make sure meats are at the correct temperature is safer than using the …