Post Written By Tammy Kelly, Ed.D., County Extension Director, Agriculture, Local Foods & Commnity Development

Posts Written By

Dr. Tammy Kelly, Ed.D.County Extension Director, Agriculture, Local Foods & Commnity Development N.C. Cooperative Extension, Lenoir County Center

Spring is here and it’s time to revitalize your taste buds with the fresh bounty of the season! Use fresh …

We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries …

Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop …

Celebrate Easter with a brunch this year. If you ever wanted an excuse to eat all of the yummy …

National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and …

St. Patrick’s Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to wearing Kelly …

If you have a busy lifestyle and most of us do, you probably know the value of a rotisserie …

It might be winter and there might not be as wide of a variety of fresh local vegetables, but …

Seafood may not be the first food you think of when you are craving comfort food, especially during the …

Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, …

Heart disease is a leading cause of death in the United States for both men and women. Our Eastern …

It’s Super Bowl Season, did you know that the Super Bowl and Thanksgiving vie for spot number one and …