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Gaston County Center OfflineEventAttendanceMode 3 weeks ago

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Online sessions include:

  • Session 1: Intro to the Med Way
  • Session 2: Change Your Protein
  • Session 3: Swap Your Fats & Snack on Nuts and Seeds
  • Session 4: Eat More Vegetables & Fruits
  • Session 5: Make Your Grains Whole
  • Session 6: Rethink Your Sweets
No cost to participants! (Valued over $600)

Linda J. Minges, MPH, RD, LDN 
Family & Consumer Science Agent or 704.922.2127

Register online by April 27, 2021.

Can't make the live session? No problem, we'll record and share with you! Weekly sessions are presented via zoom and will be recorded. Each recorded session will be emailed to participants after the event.
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Jun 1 Tue