Eat for a Stronger, Healthier You
Do you feel confused by all of the things you hear about healthy eating? It can be difficult to …
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Make Resolutions that Stick
Many people start off the New Year with a resolution, typically around some sort of self-improvement aspect that they …
Maintain, Don't Gain
Every year, Americans gain on average of 5 pounds per year and most do not lose it. Losing weight …
Holiday Gifts From the Kitchen
One of the best gifts to give someone is a homemade gift. Making food-related gifts for your friends and …
Lighten Up Your Leftovers
One of the great things about the holidays is there is usually plenty of leftovers, which can be a …
Be Safe This Holiday
As we head into Thanksgiving, it is important to remind everyone that Thanksgiving can be one of the most …
Get Fit, Lose It
Want to get in better shape and lose some weight? Then, register to participate in the “Get Fit and …
Were You Ready?
Were you prepared and ready for the fallout from the hurricane? We got lucky that the storm was not …
Crunch With Us
This October, join the Cooperative Extension offices across North Carolina by celebrating National Farm to School Month and National …
Cut the Clutter
Americans continue to acquire more and more stuff, which has led to our homes becoming more cluttered. Lack of …
Get Moving
The Extension Office wants to encourage people, especially older people, to get moving. In fact, check out one of …
Celebrate Senior Citizens
Every year, on August 21st, we celebrate National Senior Citizens Day. According to Forbes Magazine, by 2035, there will …