Colorful, Delicious and Nutritious!
Eating nutritious foods does not have to be complicated or expensive as some might think. There are many simple …
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Have You Gone Nuts?
It is okay to go nuts sometimes, that is, if you are choosing a handful of almonds (1 ounce, …
Exercising Safely in Hot Weather
After staying indoors all winter long, we might be looking forward to the warmer weather and being able to …
Benefits of Eating More Fish
Have you included fish in your grocery list this week? If not, consider some of the benefits of adding fish to your …
Grilling Safety Tips
Many of us enjoy cooking outdoors on the grill when the weather gets a little warmer. Although grilling can …
Balancing Screen Time and Physical Activity
For several years now, many families have seen a tremendous increase in the number of hours their children spend …
Ingredients Lists Are Important Too
Does anyone look at the ingredients list? Yes, but what about you? If your answer is no, maybe the …
Do You Know the Facts?
Most of us have seen hundreds, if not thousands, of Nutrition Facts labels on the products we buy. However, …
Spice Up Your Meals!
Are you constantly reaching for the salt shaker trying to give your bland meal some flavor? Most likely it …
How to Enjoy Physical Activity
When you hear the word EXERCISE or think about staying physically active, what comes to your mind? Is it work, drudgery, …
Quick and Easy Meals
Most of us enjoy a nice home cooked meal but do not want to be in the kitchen for …