Versatile Spinach
Spinach tastes good raw or cooked. Serve raw in salads or on sandwiches. It can be steamed, boiled, microwaved, sautéed, or …
March Is Noodle Month
Pasta is a versatile pantry staple and often a family favorite. It sometimes has a reputation as being unhealthy. …
The Most Important Meal of the Day
We have always been told that breakfast was the most important meal of the day and believe it or …
Do You Love Chocolate?
Currently grocery aisles are overflowing with Valentine’s candy. This means lots of chocolate everywhere. But chocolate isn’t a forbidden …
February Is Sweet Potato Month in NC
February is our absolute favorite month. Why, you ask? It’s National Sweet Potato Month in North Carolina-a full month …
Being Safe During Cold Weather
The onset of winter brings cold-weather discomfort to the elderly. It can also bring special safety hazards. Ice, snow …
January Is Oatmeal Month
Oatmeal is high in soluble fiber. Soluble fiber is not digested by body, but attracts water and becomes a gel-like …