Household Items to Use for Strength Training!
Being fit while stuck at home is definitely something you can do! Check out this infographic for ideas of …
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5 Tips for a Healthier Holiday Feast!
Just because a holiday feast is healthy doesn’t mean it isn’t delicious!! Today we shared several recipes on our …
A Winning Tailgate Recipes
“A Winning Tailgate” cooking class was held on August 28, 2019. During this class, participants learned about basic nutrition …
Preserving the Harvest
As you begin to harvest the many fruits and veggies from your garden this summer, you may begin to …
Meal Prep Your Way to a Healthy Weight
Something very exciting when you work in the health field is seeing how interested people are becoming in taking …
Extension in the Kitchen Recipe: Mediterranean Tuna Salad
May is Med Month!! We can all improve our health by eating the Mediterranean way which includes lots of …