Post Written By Margie Mansure, Extension Agent, Family and Consumer Sciences

Posts Written By

Margie MansureExtension Agent, Family and Consumer Sciences - Nutrition and Foods N.C. Cooperative Extension, Watauga County Center

Smaller meals with snacks are a great option for active summer lifestyles. Keep your energy level high by stocking …

If you have digestive issues, you’re not alone. Around one-third of the population lives with digestive problems, many without …

Spring is a great time to clean and organize your refrigerator, making room for the upcoming abundance of farm …

It’s well known that a diet with lots of fruits, vegetables and whole grains is good for you in …

Just like leaf peeping and sipping apple cider, carving and eating pumpkins contribute to the excitement of autumn. Now …

Apples are one of the most popular fruits grown in the Western region of North Carolina, with over 200 …

Adding fruits and vegetables to your cookout will boost flavor, color and provide nutrients your body needs for ultimate …