Healthy Holiday Appetizer Recipe
Are you looking for easy, healthy and festive appetizer ideas for your holiday gatherings? Check out the recipe below …
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How to Stay Healthy for the Holidays
Here are some Health-ful tips to help keep you happy, healthy and dane this Holiday …
How to Store in-Season Produce
Taking time from your busy week to plan your next shopping trip is important. Making a list, checking your …
Holiday Meal Prep
The holiday season is approaching, and you may be planning a celebration for friends and family in one big …
SNAP Update
November 2025 SNAP Benefits Suspended As you may have heard, due to the government shutdown, SNAP/FNS benefits have been suspended …
Walk Audits Through Downtown Bryson City — Good, Bad and Ugly
N.C. Cooperative Extension, Swain County Center has assessed town’s walkability Written by: Sara Eisinger – sara@thesmokymountaintimes.com A walk audit was completed by …
Show Off Your Goods!!
Calling all crafters, quilters, bakers, and food preservers! Have you ever wondered how your canned green beans stack up against …
Donation Station
What is a Donation Station? Donation Stations are booths set up at farmers markets where volunteers: Collect food donations (like produce, …
Surviving Wildfires: Information from Extension.org
Wildfire Information Network Community of Practice offers excellent resources for the homeowner, whether in wildfire prone areas or for …
What Is Cooperative Extension?
Did You Know? Your Local Cooperative Extension Office Does More Than You Think! Have you ever wondered what your local …
Healthier for the Holidays
Healthier for the Holidays Did you know the average weight gain between Thanksgiving and New Year’s is anywhere from 0.8 …
2026 Yoga Classes
N.C. Cooperative Extension – Swain Center has been offering two ongoing yoga classes since January (Accessible Yoga and Yoga …