Plan First, Shop Second: A Better Way to Buy Groceries
With grocery prices climbing, many families are searching for ways to stretch their food dollars without sacrificing nutrition or …
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Shop with a Plan: Grocery Lists
Have you ever gone to the grocery store without a plan and instead come home with snacks instead of …
December - Fresh Picks
As the chill of winter begins to settle across North Carolina, local farms are still delivering fresh, flavorful produce. …
Sodium Shockers: Where Salt Hides
When we think of salt, we often picture a shaker on the dinner table, but most of the sodium …
Whole Grains vs Refined Grains: What’s the Difference?
Most of us eat grains every single day. But did you know the kind of grain you put on …
MyPlate Offers a Simple Solution for Diets
Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace …
Understanding Expiration Dates
Have you ever opened up an old food package and wondered, “Is this safe to eat?” Best If Used …
Fresh from the Fall Garden
Did you know you can grow fresh, healthy vegetables well past summer? Fall is a great time to garden …
November - Fresh Picks
November is a great month to visit your local farmers market in North Carolina. Cooler weather brings a variety …
October - Fresh Picks
As the air cools and leaves begin to turn, Eastern North Carolina’s fields are bursting with some of fall’s …
Storm Prep: Keeping Food Safe When the Power Goes Out
If you have lived in eastern North Carolina for more than a year, you know that we are no …
September - Fresh Picks
Eastern North Carolina is rich in farmland, and this time of year, that means plenty of fresh produce is …