Healthy Recipe: Cucumber Avocado Salad
Bring back the nostalgia of summers in the garden with this fresh and delicious salad that uses the tomatoes …
Posts Written By
Healthy Recipe: Strawberry Salad
May is National Strawberry month and one simple way to focus on nutrition is to add more fruits to …
Healthy Habits: Creating a Sleep Routine for Stressful Times
You probably realize that stress can take a toll on the quality of your sleep—but you may not know …
Meal Locator Resource for Parents in NC
Families who need help finding meals for their children ages 18 and younger can text FOODNC to 877-877 to locate nearby …
Food and COVID-19 Spread
By now, you’ve probably heard that the main way to avoid the coronavirus is to minimize contact with people, not food. So …
Walking Is More Important Than Ever
While North Carolina is under a shelter-in-place order, one of the approved exceptions for leaving ones home is to …
Eat Right Bite by Bite This Month
Choosing nutritious foods and getting enough physical activity can make a significant difference in your overall health. For National …
Healthy Recipe: Roasted Veggies With Avocado Dressing
March is National Nutrition Month and one simple way to focus on nutrition is to add more fruits and …
Blueberries for Heart Health
Heart disease is the leading cause of death for both men and women. Every year, 1 in 4 deaths …
Healthy Recipe: Slow Cooker Tex-Mex Chicken Soup
January is National Slow Cooking Month and one way to increase meals at home is to use a slow …
Good Luck With New Year's Meals
As New Year’s Day approaches, people around the world plan for the coming year, eager to get off to …
Tips for Healthy Holiday Eating (Infographic)
As the Christmas holiday season approaches, many begin to worry about fitting into their favorite jeans once January rolls …