Post Written By Jimmi Buell, Extension Agent, Family and Consumer Sciences

Posts Written By

Jimmi BuellExtension Agent, Family and Consumer Sciences N.C. Cooperative Extension, Polk County Center

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet …

Heart disease is the leading cause of death for both men and women. Every year, 1 in 4 deaths …

Bring back the nostalgia of summers in the garden with this fresh and delicious salad that uses the tomatoes …

May is National Strawberry month and one simple way to focus on nutrition is to add more fruits to …

You probably realize that stress can take a toll on the quality of your sleep—but you may not know …

Families who need help finding meals for their children ages 18 and younger can text FOODNC to 877-877 to locate nearby …

By now, you’ve probably heard that the main way to avoid the coronavirus is to minimize contact with people, not food. So …

While North Carolina is under a shelter-in-place order, one of the approved exceptions for leaving ones home is to …

Choosing nutritious foods and getting enough physical activity can make a significant difference in your overall health. For National …

March is National Nutrition Month and one simple way to focus on nutrition is to add more fruits and …

Heart disease is the leading cause of death for both men and women. Every year, 1 in 4 deaths …

January is National Slow Cooking Month and one way to increase meals at home is to use a slow …