
2021 New Year's Resolutions
The top resolutions for each year are almost always the same, every New Year. People want to lose weight, …
The top resolutions for each year are almost always the same, every New Year. People want to lose weight, …
The Eat Smart, Move More Holiday Challenge is underway! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides …
Did you know the sweet potato was officially designated the State Vegetable of North Carolina by the General Assembly of …
Kick off the pumpkin season by making your own pumpkin puree! First, cut open the pumpkin and remove the …
Learning to eat smart, move more, and stay healthy takes practice! Don’t be discouraged if you don’t meet your …
We all snack! Try to snack smarter with these healthy snacking tips: When you’re just a little hungry, choose fruits …
Fresh local tomatoes are available in North Carolina from July to October. There are many different varieties of tomatoes …
As the start of enjoying fresh fruits and vegetable season is upon us, here is great research to find …
Strawberry season is upon us! Strawberries contain lots of vitamin C which can help to support your immune system. …
It can be so stressful to create healthy snacks. Chips, cookies, and other snacks are prepackaged and are much …
It’s the age-old question, what do I fix for dinner? SuperCook is here for the rescue! Supercook.com is a …
March is National Nutrition Month. EFNEP is always thinking about nutrition, but this month is a good time to …