2021 New Year's Resolutions
The top resolutions for each year are almost always the same, every New Year. People want to lose weight, …
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Maintain, Don't Gain This Holiday Season
The Eat Smart, Move More Holiday Challenge is underway! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides …
Spotlight on North Carolina's State Vegetable: The Sweet Potato
Did you know the sweet potato was officially designated the State Vegetable of North Carolina by the General Assembly of …
Pumpkin Season Is Here!
Kick off the pumpkin season by making your own pumpkin puree! First, cut open the pumpkin and remove the …
S.M.A.R.T Goals
Learning to eat smart, move more, and stay healthy takes practice! Don’t be discouraged if you don’t meet your …
Healthy Snacking
We all snack! Try to snack smarter with these healthy snacking tips: When you’re just a little hungry, choose fruits …
It's Tomato Time
Fresh local tomatoes are available in North Carolina from July to October. There are many different varieties of tomatoes …
It's Harvest Time!
As the start of enjoying fresh fruits and vegetable season is upon us, here is great research to find …
It's Finally Strawberry Season!
Strawberry season is upon us! Strawberries contain lots of vitamin C which can help to support your immune system. …
Recipes From the Pantry
It can be so stressful to create healthy snacks. Chips, cookies, and other snacks are prepackaged and are much …
What to Fix for Dinner?
It’s the age-old question, what do I fix for dinner? SuperCook is here for the rescue! Supercook.com is a …
Pantry Tips & Tricks: March Is National Nutrition Month
March is National Nutrition Month. EFNEP is always thinking about nutrition, but this month is a good time to …