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Photo of Dee Decker, N.C. Cooperative ExtensionDee DeckerExtension Agent, Family and Consumer Sciences (828) 488-3848 (Office) dee_decker@ncsu.eduN.C. Cooperative Extension, Swain County Center
person washing hands with soap

Unhand the Germs!

Flu season is here. Research indicates that there are several preventative measures you can take to reduce spreading germs. …

Cover photo for The Merry Cranberry

The Merry Cranberry

During the Thanksgiving and Christmas season, cranberries are often found in stuffing, dressing, relishes, and of course, cranberry sauce. …

Cover photo for Just Breathe

Just Breathe

Sounds simple. Are you breathing properly to promote better health? Experts agree that practicing regular, mindful belly breathing can …