Coconut Reigns Supreme as the International Fruit of Spring
Coconut is a food staple in Africa and the Caribbean. Either the water, milk or it’s flesh is cooked …
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Four Hour Credit Radon Training for Realtors
N.C. Cooperative Extension-Richmond County Center is hosting a 4-hour elective course for licensed North Carolina real estate brokers on …
The Health Benefits of Cooking With Oranges
During the winter months we think about increasing our intake of vitamin C to boost our immune system. Oranges …
Making the Case for Physical Activity Among Older Adults
There is evidence to support the fact that changes in muscle, bone, and fat that we have previously considered …
The Benefits of Incorporating Calcium Rich Foods Into Your Diet in 2024
We learn from a very young age that calcium is very important for strong teeth and bones but we …
Breezing Through the Holiday Season
The holidays are here and that means lots of good food and fellowship. The holiday season can also be …
Food Truck Dine and Learn
The food truck business is growing in Richmond County! There is still room for more of this type of …
Hispanic Heritage Month: Kitchen Tools That Bring Flavors and Traditions Together!
When we think of cuisine, it’s important to remember that within the Hispanic community there are different cultural traditions …
Tips for Planning a Safe and Fun Picnic
Believe it or not each April we recognize National Picnic Day! The cool thing about having a picnic meal …
The Importance of Nutrition Education During Early Childhood
Knowing the benefits of good nutrition for health is important at any age, however good habits must start young. …
Take Control of Caring for Your Heart
Seniors at East Rockingham Senior Center participate in “Taking Control” of their heart health with chair exercise. Photo credit …
Tips to Save Money at the Grocery Store
Have you seen the prices at the grocery store lately? That seems to be the question everybody is asking. …