Enjoying Apples for NC Crunch Day and Beyond!
NC Apple Crunch Day October Wednesday, October 22, 2025 ! NC Crunch Day is a day when we celebrate …
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Preparing for Home Food Processing Season
Spring has sprung and thoughts of food planting and preserving are here! In Richmond County, many folks love to …
Tips to Save Money at the Grocery Store
Have you seen the prices at the grocery store lately? That seems to be the question everybody is asking. …
Organization Is the Key to Safe Holiday Meal Preparation
The holidays have arrived, and we are busier than ever in the kitchen. There are parties to host, dishes …
Healthy Snacking During Halloween
Traditionally, Halloween brings to mind ghosts, goblins, and lots of tricks and treats featuring sugary sweets. This year make …
The Comforts of Home: Making Healthier Snack Choices When Cheering for Your Favorite Team
Football fans everywhere are excited that football season has begun. Nothing compares to watching your favorite team play up …
Coconut Reigns Supreme as the International Fruit of Spring
Coconut is a food staple in Africa and the Caribbean. Either the water, milk or it’s flesh is cooked …
Four Hour Credit Radon Training for Realtors
N.C. Cooperative Extension-Richmond County Center is hosting a 4-hour elective course for licensed North Carolina real estate brokers on …
The Health Benefits of Cooking With Oranges
During the winter months we think about increasing our intake of vitamin C to boost our immune system. Oranges …
Making the Case for Physical Activity Among Older Adults
There is evidence to support the fact that changes in muscle, bone, and fat that we have previously considered …
The Benefits of Incorporating Calcium Rich Foods Into Your Diet in 2024
We learn from a very young age that calcium is very important for strong teeth and bones but we …
Breezing Through the Holiday Season
The holidays are here and that means lots of good food and fellowship. The holiday season can also be …