Post Written By Dominque Simon, Extension Agent, Family and Consumer Sciences

Posts Written By

Dominque SimonExtension Agent, Family and Consumer Sciences - Health, Nutrition, & Food Safety N.C. Cooperative Extension, Franklin County Center

Broccoli is a cruciferous vegetable like kale, cauliflower, and Brussels sprouts. It is rich in vitamins, minerals, and antioxidants. Broccoli …

Make a Plan for National Preparedness Month This year’s National Preparedness Month theme is Preparedness Starts at Home. We are …

Green beans are a common staple in households across the country. Green beans, which may also be called “string …

Nutrition Information Sweet corn is a good source of many nutrients. A medium-sized ear of corn has about 75 calories …

Cantaloupe’s pastel hue and sweet and juicy flavor make it perfect for adding to fruit salads or just eating …

Sweetpotato nutrition is off the charts, making sweetpotatoes a wholesome option for children, adults, diabetics and anyone interested in …

April is peak asparagus season! It’s also one of the first spring vegetables to be ready for harvest. Asparagus …

MEAL PREP MADE EASY From Freezer to Crockpot to Dinner Table PREPARATION=MULTIPLE MEALS Come see how easy it is to prepare a …

Keeping human milk, formula and baby food at safe temperatures is important for keeping infants and young children healthy. …

After winter storm you may experience power failure and might not have refrigeration, water or heat for cooking. To …

Preparing for Power Outage Winter storms can cause power outages that lead to food safety concerns. As storms approach, protect …

THANKSGIVING TURKEY FOOD SAFETY Having a turkey on your Thanksgiving table is a timeless American tradition. Use this information when …