Post Written By Cassidy Hall, Associate Agent, Family and Consumer Sciences

Posts Written By

Cassidy HallAssociate Agent, Family and Consumer Sciences N.C. Cooperative Extension, Johnston County Center

Has your doctor told you to limit certain things or clean up your diet but you’re not sure how? …

Join us for this 7-week series to help you take control of your health and control your numbers. We’ll …

Interested in learning how to make your own shelf-stable, canned vegetables, meats, and low-acid foods? We’ve got the class …

Participants will learn how to use an electric pressure cooker, commonly referred to as an “InstantPot,” to get meals …

This 6-week series will be focused on the Mediterranean Diet. This way of eating is backed by tons of …

Before we know it, there will be lots of foods available for harvest in our gardens as well as farm …

This series is intended to help you think about balance when making food decisions and is a great first …

Once weekly, interactive sessions will help you eat smart, move more, and save at the grocery store through goal-setting …

You’ll learn how much you should be spending, how to plan meals & appropriate portions, and how to prepare …

Planning meals and staying within your food budget can be challenging. Join us for a virtual crash course! Staying on …

This is a demonstration-style virtual workshop for youth, teens, and adults. Youth (recommended ages 12 and up) must participate …

Fall Into the Mediterranean Diet With Us This Season! Don’t let your 2020 health progress fall by the wayside this …