Mental Wellness After the Storm: Reaching Out for Help Is Strength
After the devastation caused by the recent storm, many in our community are still reeling. While property damage and …
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Food Safety After the Storm:
Letting Go of Condiments (and Why It’s Okay) After the recent hurricane, many of us in Burke County have faced …
Garlic: the Flavorful Superhero for Your Garden and Kitchen
Garlic, an herb in the onion family, has been celebrated for over 5,000 years for its medicinal and culinary uses. …
Celebrating National Farmers Market Week
National Farmers Market Week, celebrated annually during the first full week of August, shines a spotlight on the crucial …
Empowering Parenting: Cultivating Discipline and Loving Connections
Navigating the challenges of parenting and discipline is a journey shared by many in our community. As a Family …
Unraveling the Sun's Gifts and Safeguarding With Sunscreen
Isn’t it amazing how our relationship with the sun is so complex? The sun actually does a lot for …
Encouraging Kids to Explore the Kitchen: A Recipe for Autonomy
Summer break is almost here, and kids everywhere are ready for fun and freedom! As they enjoy their break, …
Embracing the Richness of Life Through Meaningful Connections
Consider for a moment the individuals who have left an enduring mark on your life—a teacher who went the …
Screen-Free Fun: Fostering Children's Mental Well-Being
In today’s digital age, kids are surrounded by screens from the moment they wake up. While technology has its …
Explore the Healing Power of Hobbies
During the month of May, Brandi Silver, FCS Agent with the N.C. Cooperative Extension, Burke County Center, is rolling …
February - A Month Dedicated to Heart Health
Approximately 16 million individuals in the U.S. are dealing with coronary heart disease, the most prevalent form of heart …
Tidying Up Your Environment to Improve Your Mental Well Being
In today’s busy world, where we’re constantly bombarded with information, taking care of our mental well-being is more important than …