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Photo of Alyssa Anderson, N.C. Cooperative ExtensionAlyssa AndersonExtension Agent, Family and Consumer Sciences - Nutrition (919) 775-5624 (Office) alyssa_anderson@ncsu.eduN.C. Cooperative Extension, Lee County Center

Smoothies 101

Written by: Nicole Nuccio, Dietetic Intern With the hot weather and the busyness of summer approaching, it can be difficult …

Eating the Med Way

Would you like to decrease your risk of developing type 2 diabetes, Alzheimer’s, and some forms of cancer? Research …

Focus on the Food

Written by: Stacy Fairey, Dietetic Intern For years, the main message behind weight loss has been to eat fewer calories …