The Warm and Cozy Flavors of Fall Without All the Added Sugars
There’s something about dropping temperatures that makes us want to head into the kitchen and turn on the oven …
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Life Before the Storm
When hurricanes or huge storms strike, power outages and water disruptions are common, making it essential to plan for …
Shake It Up: How to Make Your Own Vinaigrette
Leafy greens are bursting into gardens and farmers’ markets, bringing a vibrant, nutrient-rich boost to your plate. These greens—like …
Celebrate Health by Eating the Med Way!
In May, we celebrate National Mediterranean Diet Month—a time to recognize the many health benefits of following the traditional …
Cool, Clean, and Market-Ready: Spring Cleaning Your Fridge for a Fresh Farmers' Market Season!"
Spring has sprung, and so has the season of our vibrant farmers’ market—but is your refrigerator ready to handle …
Resolving That Resolution Into a Goal
It’s almost the end of January, and for many, this marks the time when the enthusiasm behind New Year’s …
May Your Plates Be Merry and Bright
The Dietary Guidelines for Americans recommend that adults aim for around 5 cups of fruits and vegetables daily, prioritizing …
Fall Freezing Guide
Fall Breeze and pumpkin please but not pureed! Did you know there are no research-tested recipes for home-pressure canned …
Don’t Let the Summer Heat Beat You Down
The summer heat is here and the forecast says it’s staying a while. Dehydration can happen in extreme heat …
Lee County 4-H Cooking Teams Earn Silver Medals at State Cooking Competition
Across research, there is a positive association between cooking abilities in adolescents and better nutritional indicators. Providing youth with …
Asparagus: It’s What’s in Season!
Market season is back! Hopefully, as you arrive at the Sanford Farmers’ Market this Saturday and are greeted with …
What Does It Mean to Live Well?
Health is a lot more than how one looks and feels. Conversations about health should include all eight wellness …