What Does It Mean to Live Well?
Health is a lot more than how one looks and feels. Conversations about health should include all eight wellness …
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Make a Smart Holiday Start
The holidays are quickly approaching, bringing a time of cheer where we can celebrate with family and friends. Typically …
Slow Cooking the Autumn Flavors
The season is upon us where the outside temperatures are dropping while the temperatures of our foods are rising. …
Send Children Back to School With Food-Safe Packed Lunches
The new school year is off to a start with many children being sent off with a packed lunch …
Hydration Highlight
With average temperatures of 90℉ each day, this month has been a hot one! Water accounts for around 60% …
Sanford STEPS Out:
The mission of LEEding Toward Wellness is to educate, empower, and connect all Lee County residents to opportunities that …
Lee County 4-H Flavor Fighters
Teaching kids how to cook is one way to create a healthy foundation for their futures. According to the …
Sauté the Flavors of Spring
Spring has sprung and so have its flavors! Maximize the flavors and colors by simply sautéing. This word is …
Fuel Your Future During National Nutrition Month
The Academy of Nutrition and Dietetics recognizes March as National Nutrition Month. Having celebrated for 50 years now, this …
Start to Be S.M.A.R.T
The National Extension Association of Family and Consumer Sciences recognizes the month of March as “Living Well Month”. What …
Be Your Own Heart-Health Valentine
While there is still a mystery as to why we celebrate Valentine’s Day, one legend tells the story of …
Assess to Reinvest in Your Health!
Based on trend studies done by Statista, today’s most popular New Years’ Resolutions made each year are people wanting …