Eat Smart and Move More at the Fair
It’s time for the fair! Did you miss it too? Just thinking about the anticipation of being next in …
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The Seasonal Shopper
There is nothing tastier than adding a fresh touch to your favorite meals! Including fresh fruits and vegetables in …
Eating Smart and Moving More for Mental Wellness
Would you believe me if I told you healthy eating and physical activity can impact your mental health? According …
EFNEP Provides Solutions
Have you ever wondered how you were going to feed your family on a limited budget and with limited …
Shopping With EFNEP
Fall is upon us! Commercials advertising newly released horror movies are in full swing and the drop in temperature …
Sleep Responsibly
Over the past couple of weeks, I have experienced some of the best sleep imaginable. To be perfectly honest, …
Making Health Investments
People make investments all the time, whether it be purchasing a vehicle, closing on a new home, buying an …
Food Secure Holiday
With Christmas quickly approaching, many of us are trying to finalize gifts we planned to purchase for our loved …
Not So Sweet Sugar
Everyone has their sweet kryptonite whether it be soft drinks, cake, milkshakes, that cold glass of lemonade on a …
Applying the Pressure
Have you ever noticed that each month is associated with something to be celebrated, or a topic intended to …
Taking Charge of Heart Health
Growing up, I knew my heart was abnormal because I was born with a hole in my heart, also …