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Extension At Home Sessions Continue!
If you've enjoyed our virtual series so far, we're keeping the momentum going! Join us for a new lineup of topics designed to help you live well, stay informed, and thrive.Join the North Central…
Food Preservation Series
People preserve foods for many reasons. Some because they are on special diets and want to know what’s in the food they’re eating. Others to keep the excess from their gardens for winter and prevent…
An Avocado a Day
Instead of an apple a day, why not try an avocado?That’s what Carolyn Dunn, PhD, RD, LDN suggested in a recent blog post on the Eat Smart, Move More, Prevent Diabetes (ESMMPD) website. She shared…
Resources
In Extension, we work to provide research-based materials and resources as well as using an evidence-based curriculum. Navigate the links below to browse credited and trusted food and nutrition…
Hydrate, Hydrate, Hydrate
Good hydration is essential in this summer heat. This simply means providing your body with the fluid it needs to keep itself healthy. Water regulates lots of different body processes including…
Make the Swap to Olive Oil
I’m sure you’ve heard about the Mediterranean diet. It’s rated …not just as a diet…but as one of the healthiest ways to eat. It’s eating like people that live in the Mediterranean region of the…
Grab Some Blue(berries)
Blueberries are in season here in NC from mid-May through July. Grab some today because they are bursting with both flavor and health benefits. One cup of blueberries contains less than one hundred…
Orange County 4-Hers Cook Up State Wins
Orange County 4-Hers are involved in a wide variety of activities, and cooking is a major favorite. For the past three years, a group of students from Eno River Academy has participated in the Dinah…
