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Tracy Davis

Tracy Davis

Former Extension Agent, Family and Consumer Sciences
Tracy is no longer active in Extension

Recent Posts by Tracy Davis

Sage and Rosemary Leaves

Cooking With Herbs & Spices

Visit any Farmers Market, grocery store, or other food market and you’re likely to see fresh herbs for sale. …

Cover photo for Pollinator Garden Party

Pollinator Garden Party

Join Master Gardener℠ volunteers and Extension & Community Association (ECA) members in Rutherford County Friday, August 18 from 11:00 …

Eat Smart Move More North Carolina logo with green background.

Intermittent Fasting

If weight loss is a topic of interest, you may have heard about intermittent fasting as a strategy for …

Flyer of upcoming cattlemen's spring tour.

Cattlemen's Spring Tour

Rutherford County Cattlemen’s Association will host its annual spring tour on April 29. RSVP by April 21 by calling …

Blank menu board beside fork and knife wrapped in cloth napkin

Healthy Eating on the Run

While we know that home-cooked meals using fresh whole foods are healthier and more economical than eating out, the …

2023 Logo for National Nutrition Month "Fuel for the Future".

2023 Theme for Nutrition Month

Fuel for the Future is the theme for National Nutrition Month. March has been designated as nutrition month since …

Brown paper bag full of grocery items.

Food Trends 2023

The International Food Information Council (IFIC) released its annual trend forecast for 2023 and the biggest topic of concern …

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