Filtering by tag: nutrition ✕
Herbs, Spices and Seasonings
Herbs, spices and seasonings were the topics of the recent meeting of the Healthy Home Cooking Club at the Rourk Library in Shallotte. The purpose of this group is to gather people together who share…
Fall into Wellness: Simple Shifts for the New Season
As summer heat gives way to a crisp autumn breeze, it's the perfect moment for a seasonal reset. Time to embrace seasonal eating, reinforce your immune system, and adjust your daily habits for the…
Upcoming Healthy Living Series - EFNEP
Exciting news - we have two EFNEP healthy living series starting in September! Join us as we explore easy ways to keep our families healthy without breaking the bank! Each location will host a…
Try Tuna
The Mediterranean Diet recommends limiting the amount of red meat in our diets and replacing some of the meat with plant protein such as beans, nuts, and seeds often. Another part of this…
Do you need more protein?
It seems everywhere we look someone is talking about (or trying to sell us) protein. I think it’s interesting that restaurants now ask what kind of protein we want on that salad or pasta—they never…
An Avocado a Day
Instead of an apple a day, why not try an avocado?That’s what Carolyn Dunn, PhD, RD, LDN suggested in a recent blog post on the Eat Smart, Move More, Prevent Diabetes (ESMMPD) website. She shared…
Check it Out at Spice Club
The new monthly Spice Club is a partnership between the Lee County Main Library, Family and Consumer Sciences Program at NC Cooperative Extension Lee County and the Lee County Extension Master Food…
Resources
In Extension, we work to provide research-based materials and resources as well as using an evidence-based curriculum. Navigate the links below to browse credited and trusted food and nutrition…
Brunswick County 4-H Summer Camps Inspire Learning Through Hands-On Experiences
Summer has been full of excitement, discovery, and new friendships as Brunswick County 4-H youth participated in three engaging educational camps focused on STEM, healthy living, and agriculture.…
