Filtering by tag: cooking ✕
Check it Out at Spice Club
The new monthly Spice Club is a partnership between the Lee County Main Library, Family and Consumer Sciences Program at NC Cooperative Extension Lee County and the Lee County Extension Master Food…
Eat the Med Way: Summer Senior Series Coming to Stanly County
Are you looking for simple steps to a healthier you this summer? Join N.C. Cooperative Extension for our upcoming "Eat the Med Way: Summer Senior Series." This free, two-part educational series is…
Historic Year for the Dinah Gore 4-H Healthy Food Challenge
On May 16, the 2026 Dinah Gore 4-H Healthy Food Challenge took place during the Got to Be NC Festival at the N.C. State Fairgrounds. The competition featured 14 teams from across the state that…
How to Become an Extension Master Food Volunteer
If you enjoy cooking, eating, learning about local foods, or just simply – food, you maywant to consider joining the Extension Master Food Volunteer (EMFV) program.Applications for the EMFV program…
Matters of the Heart
On December 30, 1963, the U.S. Congress declared February American Heart Month due to the impact of cardiovascular disease on the health of Americans. In the sixty-two years since this declaration…
4-H Plant Sale Time Is Here!!
Cherokee County 4-H is holding its annual plant and fruit tree sale. All proceeds will benefit Cherokee County 4-H. As usual, the plants and trees will be high-quality and reasonably priced. The sale…
Shaker of Salt
In last week’s column I wrote about both salt and pepper. This inspiredmore questions and thoughts about salt and it’s use in food.There are lots of different kinds of salt available today. Some…
