Let's get cooking... together.
Healthy eating doesn’t have to be complicated — or an adults-only activity. NC State Extension offers simple recipes, trusted nutrition guidance, food safety tips and local expertise in every county to help your family cook, eat and learn together.
Food & Family Resources for You
From washing produce to handling leftovers, get research-based guidance to help your family prepare, cook and store food safely.
Explore Extension recipes for nutritious snacks, sides, meals and options the whole family can enjoy.
Find fresh local foods, discover their benefits and explore ways to get kids involved from farm to table.
Learn practical ways to plan, shop for and prepare nutritious meals on a budget.
Watch Our Video Series
NC State Extension's Homegrown "With the Kids" segments give parents practical, research-backed ideas to help families make healthy choices and build skills together in the kitchen.
Watch our With the Kids playlist below and subscribe to Homegrown on YouTube to find everyday solutions for everyday lives.
Get Involved
Ready to take the next step? Put your interest in food, nutrition and healthy communities to work with NC State Extension.
Extension Master Food Volunteers help deliver research-based food and nutrition education in their communities.
Learn MoreDonation Stations connect farmers and communities to combat food insecurity — and they depend on volunteers.
Contribute TodayConnect with the Extension experts in your county for local help with nutrition, food safety, meal planning and more.
Contact UsBrought to you by NC State Extension — transforming university research into practical solutions that have helped North Carolinians thrive for more than a century.
