Skip to main content
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Swain County Center OfflineEventAttendanceMode Swain County Senior Center, 125 Brendle St, Bryson City, NC 28713 Swain County Senior Center, 125 Brendle St, Bryson City, NC 28713 NC State Extension 20 hours away
January
SMTWHFS
1
2345678
9101112131415
16171819202122
2324star26272829
3031
Description:

Good intentions and knowledge about health are not enough to make people healthier. If we think about it, we are reminded daily to make nutritious food choices, to be more active and to get plenty of sleep, We know what we are suppose to do.

Unless we put our knowledge into action, our health status is not going to improve. Changing our habits can be hard.

In this 6-week class, (January 11 - February 15) participants are encouraged to explore healthy and delicious recipes. By concentrating on changing two simple behaviors, we can improve our health.

Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases.

Adding more fruits and vegetables to your meal plan and choosing to be more active can help you maintain a healthy weight.

If you're interested in:

  • having a chance to try delicious recipes based on the "Mediterranean Way"

  • finding that you have the confidence to change two simple behaviors

  • joining a supportive group to share recipes, learn easy exercises to do at home and have a chance to socialize

  • setting goals to start new habits, have the tools to track your success and gain a sense of accomplishment

  • learning how to overcome potential obstacles with strategies and solutions.

Then you're ready to sign up for Eat Smart & Live Strong!

eventeventevent This is a recurring event
Jan 25 Tue