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Swain County Center OfflineEventAttendanceMode Swain County Cooperative Extension, 60 Almond School Road, Bryson City Swain County Cooperative Extension, 60 Almond School Road, Bryson City NC State Extension 2 months ago
November
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Description: Get "Moving in the Mountains" with Cardio Dance Boxing. Improve your body, health and mindset! All fitness levels are welcome. Join us for a variety of exercise types: Strength Training, Step Exercise, Cardiovascular, and HIIT. 

NOTE: Due to COVID-19, we are doing a limited in-person class (max. 5) plus Virtual via Zoom workouts on most Monday, Tuesday, and Thursday mornings. 

Instructor: Shaylina Cochran

1 Hour Workouts: $40 month, unlimited or $5 each workout (up to $40).

Call Dee Decker, Extension Agent, Family & Consumer Sciences at 488-3848 for more information.

Note: Always consult your physician before beginning any exercise program to determine if it is right for your needs.
eventeventevent This is a recurring event
Nov 23 2020