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For more information or accommodations for persons with disabilities please contact Tom Harrell at 252-232-2261, email email@example.com no later than five business days before the event.
This series of 6 classes focuses on health of Caregivers for chronically ill or elderly.
Continued stress can affect the Caregivers health negatively. A few topics addressed are stress reduction techniques, nutrition, communication, anger management, & family meetings. This series is in collaboration with Durham Center for Senior Life.
Get Moving in the Mountains with Cardio Dance Boxing!!
Activities include: strength training, step exercise, cardiovascular & HIIT. Improve your body health and mindset. All fitness levels are welcome.
Sessions are every Monday, Tuesday, and Thursday, 8:30am - 9:30am and 4:00pm -5:00pm. Instructor is Shaylina Cochran. Two payment options: $40 per month, unlimited or $5 each workout session.
Contact Dee Decker at 488-3848 for more information.
Always consult your physician before beginning any exercise program to determine if it is right for your needs.